The lower back is the source of so much power, and when that power doesn't flow, so much pain.
Your lower back deserves simple, practical, & loving support in this stressful time of year . . .
MEN TOUCHING WITH HEART:
Effective, Simple Strategies for Preventing/Coping with Low Back Pain
Tues, 12/19, 7:00-10:00 pm
A Licensed Physical Therapist, Ted Ellquist, who has extensive training in the McKenzie Method of pain management & prevention, will be teaching men how to use better posture, body mechanics, stretches, and healing touch techniques to cope with or prevent low-back pain.
These techniques will be presented in an interactive way, so you'll have the chance to both give & receive healing touch & stretches throughout the workshop. After experimenting with various techniques, you'll receive significant time on the techniques that seem to work best for you. You can learn more about the McKenzie Method and Ted's training & experience at www.backinactionpt.com
DIVERSITY: Event open to adult men of all ages, sizes, shapes, colors, orientations, experience levels, and backgrounds (including trans guys). Thanks for helping us increase the diversity of men who get invited to this event by forwarding this invitation to friends & colleagues who might be interested.
CO-SPONSORS: MenSpirit, a joint project of three non-profit organizations, Q-LAND, LoveTribe, & Spirit Hawk, empowers diverse men in the Portland, OR area to discover and manifest their individual & collective potential for wellness, community, friendship/intimacy, spirituality, & play.
INFO: Bart at 503-223-8822 or healingtouch@qland.org or www.qland.org
RSVP: www.lovetribe.org/menspirit
Your lower back deserves simple, practical, & loving support in this stressful time of year . . .
MEN TOUCHING WITH HEART:
Effective, Simple Strategies for Preventing/Coping with Low Back Pain
Tues, 12/19, 7:00-10:00 pm
A Licensed Physical Therapist, Ted Ellquist, who has extensive training in the McKenzie Method of pain management & prevention, will be teaching men how to use better posture, body mechanics, stretches, and healing touch techniques to cope with or prevent low-back pain.
These techniques will be presented in an interactive way, so you'll have the chance to both give & receive healing touch & stretches throughout the workshop. After experimenting with various techniques, you'll receive significant time on the techniques that seem to work best for you. You can learn more about the McKenzie Method and Ted's training & experience at www.backinactionpt.com
DIVERSITY: Event open to adult men of all ages, sizes, shapes, colors, orientations, experience levels, and backgrounds (including trans guys). Thanks for helping us increase the diversity of men who get invited to this event by forwarding this invitation to friends & colleagues who might be interested.
CO-SPONSORS: MenSpirit, a joint project of three non-profit organizations, Q-LAND, LoveTribe, & Spirit Hawk, empowers diverse men in the Portland, OR area to discover and manifest their individual & collective potential for wellness, community, friendship/intimacy, spirituality, & play.
INFO: Bart at 503-223-8822 or healingtouch@qland.org or www.qland.org
RSVP: www.lovetribe.org/menspirit
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Portland
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