Fall is a great time to develop new habits that create new possibilities for enhancing wellness. In its Men’s Wellness Retreat this Labor Day Weekend (9/1-9/4), Q-LAND & LoveTribe will help you enjoy learning new habits of yoga, massage, eating well, and music-making/movement to deal with challenges like:

* stress
* excess weight
* back/neck pain
* depression
* lack of energy
* digestive problems

In this long weekend at a beautiful ranch in the coastal range (on 50 acres of wooded land with a stream & ponds), you can join three experienced yoga teachers, two experienced Licensed Massage Therapists, and experienced musicians in creating a magical Labor Day Weekend Retreat that will include:

* hiking/strolling in the forest
* relaxing & energizing yoga classes,
* healing massage exchanges,
* playing croquet (and a new game called Giant’s Croquet) on the lawn
* making & moving to great music,
* napping,
* great food

All activities will be optional, and every day we’ll offer a couple of yoga classes, a massage exchange class, three delicious & healthy meals, and the opportunity to make & move to energizing & relaxing music.

What you do every day can create wellness and ease in your life. Come have fun with other men learning new habits that create new possibilities.

INFO: Bill at 503-223-8822 or retreat@qland.org
RSVP: www.lovetribe.org/menspirit