FREE Summer Introductory Classes:
* Men Core Strength Yoga: 6/l9 & 6/26, Mondays, 5:45-7:00 pm
* Men’s Wellness Yoga: 6/2l & 6/28, Wednesdays, 6:30-8:30 pm
* Men’s Meditation Group: 6/l3 & 6/27, 2nd & 4th Tuesdays, 7:30-9:30 pm
Because most of us are at our strongest & most flexible in the summer, this is the best time to begin studying yoga and meditation. What better way to do this than with a group of men who are committed to helping you use yoga and meditation to better cope with --
• stress
• chronic pain,
• weight loss, and/or
• lack of focus and direction.
Below are brief descriptions of our two yoga classes and our meditation class. Thanks for forwarding this email to any friends, colleagues, or acquaintances who might be interested.
6/19 & 6/26, Mon, 5:45-7:00pm
MEN’S CORE STRENGTH YOGA: FREE Summer Kickoff Classes
As men age, stress, gravity, and neglect of the body conspire to cause us to collapse inward. We close ourselves off to life. In this dynamic, powerful, gentle, and fun class you’ll learn to open from the inside out – to strengthen, lengthen, and enjoy your core. This class is for men with diverse abilities, ages, shapes, colors, orientations, and backgrounds (must be able to walk up & down stairs because NW Portland studio is not wheelchair accessible). Instructors: Charles Airey has taught and studied yoga for over 20 Years; Eric Wallace has been practicing and studying Yoga intensively for over 2 Years and just graduated from yoga teacher training.
INFO: Eric 503-223-8822 yoga@qland.org
RSVP: www.lovetribe.org/menspirit
6/2l & 6/28, Wed, 6:30-8:30 pm
MEN’S WELLNESS YOGA: FREE Summer Kickoff Classes
Learn to use Yoga & Ayurveda to reach your wellness goals (getting stronger & more flexible, losing weight, becoming calmer & more focused, etc.) and/or self-treat chronic ailments (like back/neck pain, insomnia/anxiety, allergies, depression, HIV, digestive problems, etc). Taught by instructor who has studied for more than l8 years (under certified Iyengar & Raja Yoga instructors) and taught for more than l2 years.
INFO: Bart 503-223-8822 or yoga@qland.org
RSVP: www.lovetribe.org/menspirit
6/l3 & 6/27 (2nd & 4th Tuesdays), 7:30-9:30 pm
MEN'S MEDITATION GROUP,
Meditation helps many people relieve stress, feel calmer and more focused, and be more creative and connected to your natural flow. In this group you'll receive basic meditation instruction and simple, silent sitting and walking practice twice a month, on-going support for establishing your own regular meditation practice, and the fellowship of other men from diverse backgrounds who are interested in meditation and mindfulness. Co-facilitated by Rob Downer, M.Div., a local spiritual director and Centering Prayer facilitator; and Jeff Kerr, who has studied Buddhist and Vipassana meditation and currently is a student at the Portland Shambhala Center.
INFO: Jeff 503-223-8822 or meditation@qland.org.
RSVP: www.lovetribe.org/menspirit
* Men Core Strength Yoga: 6/l9 & 6/26, Mondays, 5:45-7:00 pm
* Men’s Wellness Yoga: 6/2l & 6/28, Wednesdays, 6:30-8:30 pm
* Men’s Meditation Group: 6/l3 & 6/27, 2nd & 4th Tuesdays, 7:30-9:30 pm
Because most of us are at our strongest & most flexible in the summer, this is the best time to begin studying yoga and meditation. What better way to do this than with a group of men who are committed to helping you use yoga and meditation to better cope with --
• stress
• chronic pain,
• weight loss, and/or
• lack of focus and direction.
Below are brief descriptions of our two yoga classes and our meditation class. Thanks for forwarding this email to any friends, colleagues, or acquaintances who might be interested.
6/19 & 6/26, Mon, 5:45-7:00pm
MEN’S CORE STRENGTH YOGA: FREE Summer Kickoff Classes
As men age, stress, gravity, and neglect of the body conspire to cause us to collapse inward. We close ourselves off to life. In this dynamic, powerful, gentle, and fun class you’ll learn to open from the inside out – to strengthen, lengthen, and enjoy your core. This class is for men with diverse abilities, ages, shapes, colors, orientations, and backgrounds (must be able to walk up & down stairs because NW Portland studio is not wheelchair accessible). Instructors: Charles Airey has taught and studied yoga for over 20 Years; Eric Wallace has been practicing and studying Yoga intensively for over 2 Years and just graduated from yoga teacher training.
INFO: Eric 503-223-8822 yoga@qland.org
RSVP: www.lovetribe.org/menspirit
6/2l & 6/28, Wed, 6:30-8:30 pm
MEN’S WELLNESS YOGA: FREE Summer Kickoff Classes
Learn to use Yoga & Ayurveda to reach your wellness goals (getting stronger & more flexible, losing weight, becoming calmer & more focused, etc.) and/or self-treat chronic ailments (like back/neck pain, insomnia/anxiety, allergies, depression, HIV, digestive problems, etc). Taught by instructor who has studied for more than l8 years (under certified Iyengar & Raja Yoga instructors) and taught for more than l2 years.
INFO: Bart 503-223-8822 or yoga@qland.org
RSVP: www.lovetribe.org/menspirit
6/l3 & 6/27 (2nd & 4th Tuesdays), 7:30-9:30 pm
MEN'S MEDITATION GROUP,
Meditation helps many people relieve stress, feel calmer and more focused, and be more creative and connected to your natural flow. In this group you'll receive basic meditation instruction and simple, silent sitting and walking practice twice a month, on-going support for establishing your own regular meditation practice, and the fellowship of other men from diverse backgrounds who are interested in meditation and mindfulness. Co-facilitated by Rob Downer, M.Div., a local spiritual director and Centering Prayer facilitator; and Jeff Kerr, who has studied Buddhist and Vipassana meditation and currently is a student at the Portland Shambhala Center.
INFO: Jeff 503-223-8822 or meditation@qland.org.
RSVP: www.lovetribe.org/menspirit
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Portland
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